Walking to work or doing the vacuuming can extend your life: Study "showed that it was not necessary to run, swim or work out at the gym. Household chores such as vacuuming or scrubbing the floor, or merely walking to work provided enough exercise to protect the heart and extend life."

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Submitted September 24, 2017 at 02:43PM by maxwellhill http://ift.tt/2xxj4O9